Find a Balance
Reaching for that third cup of coffee to get through the day? Chronic sleep deprivation not only impacts the way you feel, but can have significant, long term effects on your health.
Sleeping less than 7 hours per night on a regular basis is associated with adverse health outcomes including weight gain, obesity, diabetes, hypertension, heart disease, stroke, depression, and overall increased risk of death. Inadequate sleep is also associated with impaired immune function, increased pain, impaired cognitive performance, increased errors, and greater risk of accidents.
While most of us are not getting the recommended 7-9 hours of sleep that our bodies require, good sleep hygiene can help maximize the quality and duration of our sleep. Sleep hygiene is a variety of practices that allow you to optimize nighttime sleep and daytime alertness. Good sleep hygiene practices include: limiting naps to 20 minutes, setting a productive bedtime routine, limiting exposure to technology, limiting stimulants before sleep, exposure to natural light during the day, getting regular exercise and utilizing Floatation Therapy.
Floatation Therapy allows the body and mind to de-stress. Your muscles relax and your mind is calmed; two main outcomes that impact achieving restorative sleep. Clinical research findings indicate that all sleep quality measures improve significantly among Floatation-REST subjects.
We encourage you to find a path toward restorative sleep through floatation at MIZU.
What's Happening at MIZU?
Learn about Integrative medicine over a cup or 3 of our house blend, small batch, artisanal herbal teas. Space is limited so please RSVP: firstname.lastname@example.org
Your RSVP will give you a chance to win a complimentary Floatation Therapy Session and MIZU specialty Tea.
Are you a regular at MIZU Float Center? Invite friends or family to come and experience ultimate relaxation.
Give the Gift of Floatation Therapy
It's that time of year to start planning your corporate holiday gift ideas. Looking for something unique for your employees, clients or business partners? MIZU has put together discounted corporate gift packages. Call us at 873.767.4312 for more details.
HERB OF THE MONTH: Licorice Root
Licorice (Glycyrrhiza Glabra), also known as ‘sweet root’, has been used in both Eastern and Western medicine for more than a thousand years. Licorice Root is thought to effect the lining of the stomach and provide relief from gastrointestinal problems like reflux and peptic ulcers through its anti-inflammatory, coating, and soothing properties. Licorice has also been clinically studied for its treatment effects on eczema, upper respiratory infections, and weight loss.
Stop by today or visit us online to purchase MIZU's artisanal blends "Wellness" and "Digestion" which both contain Licorice and other fine botanicals.